You will receive customized lab testing with a personalized interpretation and program to guide you to your health goals and beyond. I prefer to work with clients long-term, but I do offer individual session options as well. Each service is tailored to the individual client. Start with a Meet & Greet Consult to see which option is best for you.

The process varies slightly depending on whether you choose a single service or ongoing support. In general, here’s what you can expect:

1. Once you pay for and schedule for your Meet & Greet Consult, I will contact you by phone at the appointed time. This is a great chance for us to get to know each other, for you to ask questions, and for me to listen and see if I'm able to help.

2. If we decide to work together (on either a one-time or ongoing basis), I'll send you a link to my electronic health record (EHR) system, Practice Better, where you’ll fill out your intake forms.

3. Once I receive your intake forms, I'll email a link for you to schedule a consultation, where we will go over your forms and come up with a wellness plan on what labs to order, etc.

4. While we are waiting on labs to be drop-shipped to you, we will start working on your diet, sleep hygiene, exercise plan, stress reduction, and nervous system work. Everything will be easily accessible through Practice Better, and you will have email communication options with me along the way.

5. When your lab results come in, I will review and write up a wellness plan with your results and my findings. I'll email you a link to schedule a session, where we'll discuss the best protocol to include pharmaceutical-grade supplements.

6. If you have purchased ongoing support, you will get two coaching sessions a month for the agreed-upon time in your contract. You will have your patient portal and access to meal plans, nutrition, and my professional dispensary, where you will get 10% off each supplement purchase. (My ongoing support package comes with discounts on labs as well.)

My favorite question! Every person’s results will vary, but common outcomes my clients experience include:

• Better energy, sleep, and mood

• Improved digestion and immunity

• Less headaches, migraines, and joint pain

• Reduced stress, anxiety, and depression

• Improvement in allergies, chronic sinusitis, asthma, eczema, psoriasis, acne, and other skin issues

• Balanced hormones

• Fewer food reactivity, acid reflux, GERD, gas, bloating, IBS, constipation, and other issues

• Relief from fibromyalgia, arthritis, chronic injuries, and other chronic pain

• Support with select autoimmune disorders, high-functioning autism / Asperger’s, ADHD, etc.

• A renewed sense of confidence, empowerment, and overall wellbeing!

Every person is different, and the body heals at its own pace. How quickly the body regains resiliency and balance — which it wants to do and has the innate intelligence to do — depends on many factors, such as adhering to the program or how complex the health issues are. In many cases, small changes can be felt over a month or so; for some, the changes can be immediate, providing much relief. For those with more chronic issues, it can take one to three years.

That depends on whether you choose a single service or ongoing support. Clients typically work with me from 1–3 months. At that time, if they have faithfully followed my protocol, they will have seen a significant improvement and go on to continue self-treating.

Some clients who have more going on, and/or want continued guidance, can keep working with me. Clients are usually retested every three to six months to ensure progress and determine whether supplements should be modified. However long it takes, I am committed to helping you see the results you desire!

You can get ongoing support through our consultation sessions. I offer various session packages, programs, and individual sessions for continued support in your health journey.

I can see you from anywhere in the world! My practice is 100% virtual for your convenience. All consults, appointments, and follow-ups will be conducted through Zoom, Doxy.me, or phone. Most lab kits (other than blood labs) can be drop-shipped to your location.

I am not a medical physician and do not provide medical advice. My role is to support your health challenges holistically while guiding you to restorative health. If you require specialized medical assistance, I would suggest you seek the advice of a physician alongside your work with me.

The way I work is fundamentally different from many other practitioners. It has been my experience that when clients see multiple practitioners, they get half the results in twice the time. I therefore do not work with clients who are working with another functional health practitioner.